Natural Tricks to Sweat Less
Sweating is a natural thing but some people sweat too much that it becomes an uneasy and uncomfortable feelings to them. They can’t tolerate such an unpleasant thing always so they have to move on for the bath or something like that. Whatever the season is, fatty people especially go through the heavy sweating problem. Those people should apply natural tricks that are mentioned below in this article.
Sweating is not a dangerous or wrong effectiveness for the body in fact it is thought to be good for your health because it keeps the body temperature regulating. Although the traces when leave on the shirt or the bad odor could be a life threatening otherwise there is no harm to sweat more because it gives you energy by burning the extra fats in your body.
There is a little information about sweat that an adult person would pass one liter per day of sweat in a normal day. Otherwise when doing some physical activities, the sweat would be passed in an increasing rate.
Avoid spicy food – If you ever noticed when you eat spicy food you sweat more? Yes of course because your temperature gets increased while eating spices so it is better to eat normal spices as you have to sweat less.
Avoid products that contain caffeine – Sweat glands becomes active while taking caffeine because it helps in the regulation and stimulation of central nervous system. The more coffee you drink, the more sweat will produce.
Wear cotton clothes – If you are wearing polyester or acrylic then the sweat will not be absorbed by your body so you would have to wear cotton, silk or other kind of material to avoid sweat.
Reduce the quantity of salt – Eating too much salt may also the cause of excessive sweat. Your body gets rid of the excessive sodium and passes out through the sweat.
Apply the deodorant several times per day – It would be better to apply deodorant whole day on the dry skin because it gets absorbed in the body and suppress the sweat too.
- Squeeze out some lemon juice and apply it on your underarms. It will be absorbed by the skin and you will sweat less.
- Before going to sleep, apply apple cider vinegar on your underarms then wash it using soap in the morning. In this way, you will sweat less.