8 Ways to Cure Arthritis Knee Pain

8 Ways to Cure Arthritis Knee Pain

Arthritis normally occurs with age in which a gradual deterioration of the cartilage bone is targeted, inflammation starts in the joints. When any injury occurs to especially athletes, this problem would be the first thing a person goes through. Slowly, there seem thickened and deformed bones that do not allow the normal flexibility to the joints.

Many kinds of supplements, ointments and herbal treatments are there to get rid of arthritis. Now the people suffer from the pain caused by arthritis in the knee and wrists should never be disappointed because there are plenty of ways to treat the problem easily. Here are approximately 8 natural ways to treat the arthritis with plants and tinctures to reduce the stiffness and inflammation.

1. Eat Turmeric: Turmeric is a kind of spice that is best suitable for the injury of bones. Turmeric is believed to relieve the pain very soon. It helps in reducing the stiffness and inflammation due to the presence of antioxidants. You can take turmeric as a supplement or mix with one tbsp. of olive oil to swallow. There is an option to use turmeric as an ayurvedic method like take a quarter cup of turmeric powder and add half a cup of water in it. Boil the mixture for few minutes over a medium flame, stir constantly. Make sure the paste should not be dried. Cool the mixture then transfer this paste in a clean jar and stores it in the refrigerator. You can keep it for several weeks. For each use, add some hot milk in this paste before use. Maple syrup or honey can also be added for sweet taste.

2. Bromelain: It is a juice extracted from pineapple as a digestive and proteolytic enzyme. It is used to treat the inflamed tissues. Drink this pineapple juice twice a day.

3. Arnica: It is a herb used for soothing effect in case of having pain or inflammation. Since the late sixth century, arnica is best known for its properties as a medicinal plant. Pick up the yellow flowers of arnica plant because they contain essential oil, flavonoids, carotenoids, organic acids, tannins, phytosteroids and organic acids. In June and July, these flowers are garnered and they naturally dry in shade.

4. Garlic: Garlic is amazing for reducing the pain and stiffness from bones because of its soothing and comfortable effect. Arthritis knee pain can be easily gone from garlic.

5. Potato: The very cheap remedy is made from potato which is 24/7 available in your kitchen. What you just have to do is peel and wash a medium-size potato then cut it into slices. Now keep them in cold water. Next morning, drink that water on empty stomach. It will gradually relieve the arthritis pain.

6. Green Juice: As you all know that green leafy vegetables are the sources of healthy lifestyle. It is recommended to drink green juice for better immune system. Take any green leafy vegetable and extract the juice from its leaves. You can choose one from celery, red beet, and carrot.

7. Avoid Heat: Recent injury never need any kind of heat process. But you should apply ice pack on the injury.

8. Massage Gently: Massage the knee with gradual hands as to increase the blood circulation. For the increasing pain, you should immediately consult to experienced massage therapist so you can offer with a professional massage.