The Fastest Way to Lose Belly and Hips Fat

The Fastest Way to Lose Belly and Hips Fat

It is one of the hardest things to struggle for reducing the belly and hip fats. It does not matter that wherever your body is depositing the fats in higher amount. Before finding the way to lose belly and hip fat, you should keep in your mind to take suitable and balanced diet and proper exercise.

It is believed by the scientists that belly and hip fats are easily removed from the exposure to low temperatures. In this way the fat burns about 300%.  Take a full concentration on your diet like avoid sweets, fried foods, pastries and juices. Do physical activities along with this like walking for 40 minutes in a fast rhythm is enough for the day. It will help in fasten the process of fat burning.

According to the scientists from Maastricht University, it is estimated that putting the ice bags on the affected areas for 30-60 minutes can work excellently to burn the fat. The process should be repeated for two weeks daily.

By doing this, the skin temperature will drop and white fat will turn into brown fat which is easier to metabolize by the body. Make sure to remove ice bags from time to time because it can be the risk of frostbite.

The symptoms include in frostbite are redness and slight pain in the area where you put ice such as tingling, numbness and blisters like feeling. Remove immediately the ice bags while you find any of the mentioned symptoms. Do not cover any warm thing and massage that area.