5 Simple Exercises to Reduce Aging Face

Anti Aging Facial Exercise

Aging face can be reducing only by facial muscles as these muscles are the most important key to shape your face even without aging lines or wrinkles. Unfortunately, there are the fat tissues located just beneath the skin which terminates with the age and form the decreased intensity and firmness of your face through which you look old and tired.

If you want to look younger at the old age, you would have to keep the facial muscles worked out all the times and it is only done with the facial exercises daily. The exercise helps in lifting the skin and toning the muscles by avoiding the sagging and keeping it firm all the same time.

1. The V Exercise

It helps in reducing the crow’s feet and drooping of eyelids.

• Press the inner corner of your eyebrows with the help of both middle fingers.

• Apply pressure on the outer corner of your eyebrows with the help of index finger.

• Look upward by slowly raising your eyelids and then relax.

• Repeat the steps for at least 6 times and finish the process by closing your eyes tightly for few seconds.

2. Chew a Gum

Fortunately, chewing gum plays an important role in slowing down the ageing process. Chewing gum gives constant and steady moves to your facial muscles and helps to keep the muscles toned. Not only has this but it makes the skin smooth too.

So, while workouts or busy in office work, chew a gum and get ready to combat with ageing.

3. Forehead Smoothing

• Place both of your hands on the forehead facing inwards and spread all of your fingers between the eyebrows and hairline.

• Sweep the fingers outwards in a gentle way across the forehead.

• Give light pressure with your fingers in order to tighten the skin.

• Relax and repeat the steps for 10 times.

4. Face Exercise for Eyes

This exercise is very much famous to eliminate the wrinkles around the eyes and also it is important to reduce the puffiness of eyes.

• Just crisscross your fingers as shown in the image.

• Both of your index fingers should lie between the eyebrows.

• Gently bring the thumbs downwards around the outer-eye corners.

• Keep your eyes close while pulling the index fingers up above your eyebrows at the same time.

• Pull your thumbs out towards your ears.

• Keep pulling up and out the skin muscles around the eyes for thirty seconds.

• Repeat the exercise for 5 times.

5. Raise your Brows

Eyebrows are the most important features on your face because it keeps you looking awake or alert. You can keep your brows up high by doing the following exercise.

• Press the tips of your fingers of both hands below the eyebrows.

• Try to move your brows downside and close the eyes tightly.

• Hold it for 7 counts. Release the fingers slowly and take a deep breath.

• Repeat the steps for 5 to 7 times.

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