Thursday, 15 June 2017

5 Best Ways to Get Rid of Cellulite

Cellulite is the most common problem among men and women these days, it is scientifically known as Adipose Edematosa which effects mostly on thighs but gradually it spreads up all through the stomach, hips,legs and buttocks. Cellulite is made up of free floating cells that just deposit beneath the skin and appear like an orange peel or cottage cheese on the surface of the skin.

Some of the usual factors of cellulite may be the heredity, hormonal imbalance, aging, unhealthy diet, and improper lifestyle. Many techniques have been found to slow down the procedure of cellulite but it has side effects at some extent so it is better to get relief from the magical ingredients found in nature which will give you safe and cost effective long lasting results.

5 Best Home Remedies for Cellulite:

Here you will know the best home remedies regarding cellulite and you should be sure about doing it regularly for the complete relief.

1. Dry Brushing
how to get rid of cellulite in thighs
Dry brushing is one of the simplest methods of getting rid of cellulite. It improves the blood circulation and drainage of lymphatic muscles so as to eliminate the build-up toxins out of your body whereas, the improved blood flow will make the appearance of your skin like a plump and thus reduce the appearance of cellulite.

Make sure that the brush you are using and your skin should be dry before starting the process.

Steps to be followed:

1. Slightly brush from the right side to the left side on your thigh in only one direction.

2. When you take up the brush in the first step, keep it still in the place and do the same moves with another brush, continue in this way.

3. Now rub the brush on your legs right after your hips constantly. Remember, you still have to do this move only in one direction.

4. You should notice that you rub the brush in such a way that the starting point returns in the shape of the 8 on your thigh, see the picture above.

5. Start the brushing just above the knee like a cross-wise circular direction with the brush in your both hands.

6. Rub from the lower part of your hips to the waist level in the curl direction.

  • Choose the brush having soft fiber bristles for the effective and long lasting results.
  • Continue dry brushing on your body parts for 5 to 10 minutes.
  • Avoid brushing on the broken skin in order to prevent irritation.

2. Coffee Grounds
how to get rid of cellulite on thighs
Coffee ground excellently works to remove the dead cells of the skin and grow the new cells to prevent the skin from cellulite. It has exfoliating property so it also helps in tighten the skin in order to remove the lumpiness and improves the blood flow.

Steps to be followed:
  • Mix ¼ cup of coffee grounds in 3 tbsp of melted organic coconut oil and 3 tbsp of sugar.
  • Stir the mixture well and spread it to the place of the skin where the cellulite is formed.
  • Massage gently for the several minutes and keep it on the skin for 3 minutes.
  • Rinse it off with water and store the remaining mixture in a glass jar for the regular use.
  • Follow the process for at least 3 times a week till you get the proper relief from the cellulite.

  • Another way you can use the coffee grounds is mix ½ cups of coffee grounds with enough extra virgin olive oil. Microwave it for 30 seconds for making it warm then massage this warm paste on the cellulite. Cover the area with a plastic wrap and let it set for an hour. After that rinse it off with water.

3. Cayenne Pepper
how to get rid of cellulite with cayenne pepper
Cayenne is another natural ingredient that heats up the body as it is a fat burning ingredient. It is very good to stimulate the blood circulation, burning the excess fat, increase the metabolism and flush out the toxic substances from the body.

Steps to be followed:
  • In one glass of boiled water, add 2 tsp of cayenne pepper, 1 tsp of each fresh lemon juice and grated ginger.
  • Stir the solution well and drink this tea to reduce the cellulite from inside the body.
  • You should consume this tea for at least 3 times daily for at least 2 months so it will readily help in eliminating the cellulite and excess weight.

  • Alternatively, simple method is to mix 1 tsp of cayenne pepper and ½ cup of coffee grounds in ¼ cup of olive oil to prepare a fine thin paste. Rub this paste on the cellulite on the areas of the skin where cellulite is formed then wait for 10 minutes. After that, take a shower and do it for 3 times a week.

4. Apple Cider Vinegar
how to get rid of cellulite with apple cider vinegar (ACV)
Apple cider vinegar is generally applied on the skin and it does a great job as it has essential nutrients, enzymes and live bacteria that helps in reducing the toxins from the body and prevents the water retention thus prevents the cellulite.

Steps to be followed:
  • Dilute 1 part of raw, organic apple cider vinegar with 2 parts of water.
  • Stir them well then add a little honey. Drink this mixture to get rid of cellulite and obesity.
  • Take this drink regularly to get help for curing the cellulite problem.

  • Another way you can apple cider vinegar is to mix it with little honey and water then apply on the affected areas by rubbing gently. When 30 minutes have been passed, wash it off with warm water and repeat the procedure two times daily to get rid of this problem.
  • Or else, you can simply mix equal amounts of water and apple cider vinegar. Rub the solution on the cellulite then cover the area with plastic wrap and place a warm towel over it. After an hour, remove the wrap and rinse it with lukewarm water. Continue it for once a day.
  • Mix 2 tbsp of apple cider vinegar in 1 tsp of raw honey. Consume it for two times daily.

5. Detox Baths
how to get rid of cellulite with Epsom salt bath
Detox baths are given to help you get relax, for relieving aches and wash away the toxic materials from the skin to prevent irritation.

Steps to be followed:
  • In a bowl, mix ¼ cup each of Epsom salt, sea salt and baking soda.
  • Stir the mixture well in a quart of water till it dissolves completely.
  • Fill the bath tub with warm water then add at least 10 drops of any essential oil, 1/3 cup of apple cider vinegar and the dissolved solution in it.
  • Rinse your skin with this solution then dry on its own.
  • Repeat the same process for once a week regularly to prevent cellulite.

  • Instead of that, add 2 cups of hydrogen peroxide, 1 tbsp of powdered ginger in your bath tub which is already filled with warm water. Soak your body for about 45 minutes and repeat on the daily basis.
  • Alternatively, add 4 sheets of seaweed to your bath tub, filled with lukewarm water. Soak yourself in this water for 25 minutes then repeat it twice a week.

Tips and Precautions:

1. Try to keep yourself hydrated, consume healthy vegetables and watery fruits. Sleep for at least 8 hours a day, do workouts, drink green tea and reduce stress, take meditation, etc. These all things will help you getting rid of cellulite very soon.

2. Apply juniper oil by mixing 15 drops of juniper oil in ¼ cup of olive oil then massage gently for 10 minutes and rinse it off.

3. Include omega-3 fatty acids food in your diet such as salmon fish which will help in reducing the buildup toxins in the blood vessels and improves blood circulation.

4. Maintain the proper balance of your hormones by avoiding the omega-6 polyunsaturated fats, caffeine and other supplements.

5. If you do not feel any kind of relief from cellulite, make sure you consult the doctor. It might be due to some health problems.

6. Apply organic virgin coconut oil to keep your skin moisturized, or you can apply the mashed tomato that has a compound named as lycopene which helps to prevent the breakdown of collagen in the skin and makes it smooth.

7. Reduce your weight to get rid of cellulite by doing some physical exercises, yoga and meditation.

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