6 Simple Exercises That Will Relieve Neck Pain
Neck pain is often caused due to exerting the excessive
pressure on it. To avoid the pain, you just have to do some simple work out or
you choose a comfortable pillow for sleeping because if you sleep in a wrong
way or using wrong pillow, it might cause neck pain. If your pain is acute and
does not go through the workouts, you must visit to the doctor.
Exercise 1:
1. Turn your head on the left side then gradually
lower the head until the chin rests on your shoulder. Wait for 2 seconds in the
exact position. After that, turn your head on the right side and hold it for 2
seconds again.
2. Turn your head to the left side and take it back
again, stretch your neck as much as you can then turn it towards the right
shoulder and hold it for 2 seconds.
Exercise 2:
1. Support your chin in between your hands as shown
in the picture. Better the resistance and tilt your head slightly down.
2. Now slowly bring your head on your back, it disables
the resistance of the hands.
3. Repeat the exercise 20 times.
Exercise 3:
1. Put your hands together at the nape (the back
side of the neck) of your neck and bring your head back with the effort of only
neck muscles, not your hand muscles. It will conflict the resistance of the
hands.
2. Now the second step is curve your head towards
the forward direction as far as you can do. Press your hands (pressure exerting
through palms) into the back of your neck.
Exercise 4:
1. Support your right hand to your right side of
the forehead, tilt your neck into the right and then to the left side.
2. Repeat the same procedure with the left hand for
the left side of the neck.
3. Do it for 20 times.
Exercise 5:
1. Put your left hand on your head and slowly tilt
your head towards the left shoulder as long as you can. Hold the position for maximum
30 seconds.
2. Repeat the same process with the right side.
3. Do 3 repeated times.
Exercise 6:
Massage the back of the head for 3-5 minutes and it will
relieve the neck pain and it’s surroundings.
You can get rid of your neck by doing these simple exercises
which you can easily perform within short time. So the next time whenever you
feel neck pain you can immediately do these moves for relief.
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