5 Simple Moves at Home for Long Legs & Slim Waist

If you want to give shape to your figure doing just a few simple exercises then you must read this article. In your daily routine activities, you can include these simple movements at home that save time and help your body posture and waist belt.

1. Increase Height, Firm Calf Muscles

Your toe is very much helpful to increase your height and tightening the calf. You can do it while standing by the phone, cooking, drinking tea. You just do foot movements 30 to 60 times a day.

2. Stretch Your Body

Whenever you are getting relax while sitting on the chair for the long time, you can easily stretch your body such as shoulders, arms in order to take relieve from the stress.

3. Reduce Belly Fat

There is an amazing way to reduce the belly fat. You can take advantage from the edge of the table, the seat and the bed.

1. Put your hands on the edge of the table or your bed, with the legs placed perpendicular to the floor.

2. Using the hands to lift your body up and down for 30 to 60 seconds.

These moves help to reduce belly fat and effective for biceps to get strengthen.

4. Anti-Push

While standing in front of a dining table, tighten both your calves and touch your stomach to the table. This is called anti-pushing exercise which will help in strengthen the arms, chest muscles to develop in a firm shape.

5. Foot Movement Helps To Firm Thighs

You never put on short skirts if you have fat thighs, you can do this move to make it firm.

Whenever you lie on a chair or bed watching TV or reading book or newspaper, stretch and move your legs to help burn calories and make your hips and thighs firmer and stronger. You just do kick one leg up and down for 30 seconds and then change sides.

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