5 Best Uses for Apple Cider Vinegar
Did you know that apple cider vinegar is so much more than
as salad dressing? It is effective for your skin, health, weight loss, and your
hair.
Apple cider vinegar has powerful healing compounds, which include
acetic acid, magnesium, potassium, probiotics, and enzymes.
Acetic acid helps to kill “bad” bacteria and at the same time growth of “good” bacteria in the body. It act as natural antibiotic, to
provide numerous benefits related to skin, digestion, support weight loss, and
your hair without any side effects.
Here are top 5 awesome and creative ways to add the benefits
of ACV in your routine, and let me know if you have any other creative uses!
1. Facial Toner
Combine 1/2 tablespoon apple cider vinegar with 1/2 cup of
water and mix them well.
Apply it on clean skin using the cotton ball or pad,
avoiding the eye area.
Rinse your skin after the apple cider vinegar toner has
dried.
Store the remaining solution in the bottle and place it cool
and dark place, shake well before each use.
2. Improve Digestion System
Mix 1 tablespoon apple cider vinegar with 1/2 cup of water.
Drink it on empty stomach.
3. Helps to Lose Fat
Mix 1 tablespoon of apple cider vinegar with 1/2 cup of
water.
Consume it daily before sleep or consume it during exercise.
4. Rinse for Hair
Mix 2 tablespoons of apple cider vinegar with 1/2 liter of
water.
Use to douse your hair after washing, leave it for at least
5 minutes and then rinse it off.
5. Help to Remove Spots on the Skin
Mix 1/2 tablespoon of apple cider vinegar with 2 tablespoons
of water.
Apply it on your skin, let it completely dry then wash.
Follow it regularly 2 times in a day.
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