Foods that Help with Anxiety

Foods that Help with Anxiety

If you’re living with anxiety or depression, do you know what foods to eat to calm anxiety? I wanted to share some best foods that help with anxiety to make you calm.

People who are suffering with anxiety, they must add these foods in their diet. Below is the list of foods that help with anxiety.

1. Gelatin without Sugar

It can help calm and soothe nerves and anxiety, due to its amino acid glycine properties. It is also rich in water which helps to stay hydrated.

2. Almonds

They are rich in vitamin E, magnesium, protein, fiber and healthy fat. When you feel that you are nervous or lack of energy, they will reduce your hunger.

3. Greek yogurt

It helps to reduce blood pressure and gives us vitamin B6 and B12. It is also rich in magnesium, calcium, potassium and proteins, which help to calm anxiety quickly.

4. Oats

They are rich in vitamin B, magnesium and fiber, which help us to reduce stress and anxiety. Oats is a great food to stimulate the antidepressant “serotonin” hormone.

5. Raw Vegetables

Every raw vegetable are low in calories and rich in fiber, so they will help us to calm and satisfy. You must add carrots and cucumbers in your daily routine.

6. Orange or Lemon Juice

These fruits have vitamin C properties. They help to reduce the secretion of cortisol, the hormone responsible for transmitting stress in the body.

7. Banana

It helps to promote “serotonin”, the antidepressant hormone and also able to reduce the anxiety symptoms.

I hope all of these foods will help to reduce your anxiety! do you like the post? please PIN the below image with others. thanks.